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Every January, we walk into the new year full of hope, motivation, and a long list of resolutions. And by February, many of those goals feel heavy, overwhelming, or quietly forgotten. If this sounds familiar, you’re not failing, you’re human. The problem usually isn’t motivation, it’s that the goal was simply too big to hold all at once. In the therapy world, when we help clients set goals, we don’t start with massive life overhauls. We use something called SMART goals. SMART